Life Update!
Hi! Time for an update! Since this is a blog about health and wellness and it’s been a minute sinceContinue Reading
Latest Posts
Words Are Powerful! Make Sure You’re Believing The Right Ones!
If you’re reading this because you have cancer, you know the fear and sometimes absolute terror of hearing those words,Continue Reading
Coffee how?, Flossing Your Teeth and a Sense of Humor!
When I had cancer and started Dr. Taylor’s metabolic assessment plan (see previous posts for details), one of the new,Continue Reading
Find Your Fire!
You probably already know the vast benefits of exercise so I won’t go into all of those benefits here, butContinue Reading
What I Eat and Why!
I’ve been following the diet my very first metabolic assessment outlined for me over twenty years ago with fairly goodContinue Reading
Second Thyroid Update plus Huge Apology!
Hey Everybody! I’d like to start out with offering a huge apology for not posting regularly as I planned toContinue Reading
Thyroid Update!
As those of you know who have read the previous blog posts, last year I experienced going from an underContinue Reading
Let The Sun Shine In!
Summer is a great time to harness the amazing power of direct sunlight and develop a true love affair withContinue Reading
What I Eat and Why!
I’ve been following the diet my very first metabolic assessment outlined for me over twenty years ago with fairly goodContinue Reading
The Circadian Code
“One’s mind, once stretched by a new idea, never regains its original dimensions.” – a quote by Oliver Wendell HolmesContinue Reading
Karen Lockhart 